We all dream of healthy hair, skin and nails and adding heavy creams and using topical products can help us achieve this result to some extent. That being said, we all know that beauty starts from the inside and in order to achieve the best results and maximise the overall health of our body, it’s advisable to combine our daily skincare, hair care and nail care regimen with reliable beauty supplements that will give our bodies the vitamins and nutrients that it needs. So, if improving your overall health and beauty is one of your New Year’s resolutions, here are two of the most effective beauty supplements in the market to help you achieve the hair, skin and nails of your dreams!

Amphis Hair & Nail Nutrients (AED 399 available from leading pharmacies in the UAE ) – Oral Liquid Sachets with Keratin Sea Mineral Complex™ 

Ampis contains specially selected species of sea-based plant packs, with each one of these extremely palatable sachets offering keratin-boosting nutrients that cannot be found in land dwelling plants. The nutrient-rich marine mineral base offers a powerful dose of calcium, iodine, magnesium, potassium and other phytonutrients to promote the growth of strong nails and lustrous hair. Amphis is sugar free, gluten free, paraben free, shellfish free, not tested on animals and certified for Halal & Kosher consumers.

Medcoll Bio (AED 299 available from leading pharmacies in the UAE) – 60 Oral Capsules for a one month supply

Medcoll is a powerful anti-aging supplement that consists of a certified patent complex which combines marine amino acid collagen pre-cursors that helps activate your body to create its own collagen. The potent supplement includes hyaluronic acid required by the body for the formation of collagen (collagen synthesis), and HA, along with a high load of anti-oxidants. It also contains a high dosage of vitamin C and helps protect collagen and elastin fibres from degradation and other potent anti-aging natural compounds.