We really should follow our body clocks

Someone came to me earlier this week with 3 flight options for me to travel and said “you can go on Saturday morning at 7.15am flight and have a more decent weekend”. I don’t think this chick realises that a 7.15am flight means you need to be at the airport at 5.15am if not earlier. How can that be even remotely decent? And since when did I worry about losing weekend time? I would rather take a really late night flight the night before than try and save weekend time and fly at an ungodly time the next day and make everyone’s life around me miserable….after all these years she clearly has not figured me out. I know I’m mysterious but my morning mishaps I thought was legendary.

If looks could kill, I think she would have been dead meat by now cos diva is happy to take flights late nights, midnight or even at 3am but to sleep and wake up at 5am….everyone knows I don’t do that for love or for money. Some people may argue that its better to sleep through the night, wake up early….for my body clock, it means if my alarm goes off before 6am, you can write off any intelligent contribution for the day plus be subjected to my moodiness which trust me is not something anyone, including Psychopaths, Argentinean call girls or even annoying and pestering finance advisors should be subjected to….i get lethal and its not pleasant!

I recall times when my ex-boss Stuart Cameron (who I reckon is one of the most far sighted and intelligent people I have met in a long time) telling us to follow our body clocks and make the most of our productive time. I remember achieving wonders during that period of my life because I followed my body clock. Which means that I did all my creative thinking, strategising, planning and writing near 10pm. The next day, although I walked into the office late, I was a ball of energy and did more work than 5 people put together with a plan in place that I had brilliantly came up with and brainstormed with him the night before. Thankfully, he was one of these amazing people who ran his own business so was always available on the phone to discuss anything brilliant that his team came up with whether it was over a drink, while he was on the beach or on the road. He respected and recognised that people were more productive and sharp at certain times of the day and made himself available to his team….mornings naturally didn’t feature high when it came to moi but our chief designer woke up at 5am and hit the ground running at 140kmph. We were intellectually stimulated all day feeding off each others energies at different times of the day and hence I became a great believer in quality time and apposed to quantity… Somehow I lost this philosophy along the way!

Looking at the other side of the coin, my mentor Elena, who runs a successful PR company in California sent a bit of info on how sleeping allows us to refuel and restore our bodies and how we should not deprive ourselves of needed sleep time. She talks about how Time management expert Kathryn McKinnon provides us with a strategy to make sleep work for us during the workday in her best-selling book entitled Triple Your Time Today: 10 Proven Time Management Strategies to Help you Create and Save More Time!

Kathryn introduced Elena to the possibilities that lie within this concept in an answer to a question that Elena posed to her on LinkedIn. She said the following:
“We have, on average, 20,000 thoughts each day. Unfortunately, about 80% of those thoughts are negative. That means you spend a lot of time thinking unproductively. It’s your negative thinking that gets in the way of accomplishing what you want to do because these thoughts create doubt and fear, which then create hesitation and inaction. That means it takes you longer to accomplish your goals–in short, it takes more time.”

“If you . . . let your mind go to work for you, your mind will spend that time, while you’re sleeping, finding a way to deliver a solution to your problem. Triple Your Time Today gives step by step instructions on how to utilize this powerful strategy. A combination of focusing on the positive things that have happened during the day just before “lights out,” suspending judgment on the ideas that surface upon waking, and journaling are the keys to success – they tap into the well of creativity that each of us possesses.”

Elena began to implement this with positive results, and noticed that she is sleeping better at night. I am so going to try this as long as I don’t find myself waking up anytime before 6am. Now that would be tragic and very undiva like!

Lesson: Follow your body clock, believe in respecting your productive time and don’t kill yourself trying to make things work during your down time just to please other people or to fulfill the need to be at your desk for the sake of it.

Pearls: Forever Fashionable

People close to me know that as an Islander, I adore pearls and am being constantly bugged by friends about this awesome book I recently added to my library on this oh so cool gem. So imagine my delight when Kristin Mahan of GIA sent me this awesome piece on Pearls prepared by experts from the Gemological Institute of America (GIA). I can finally take care of all my pearl collections the right way. Naturally, i couldn’t wait to share this with you and all credit for this goes to GIA including the awesome image of the Tahitian Pearl earings….I hope GIA sends me a cool story next on Fijian pearls……enjoy:

Pearls: Forever Fashionable

A jewelry store’s pearl counter is a fascinating place. These enchanting gems have represented beauty and perfection ever since man discovered them in ancient times. They have been the subject of countless tales of history, beauty, myth and elegance.

The Arabian Gulf was the world’s first source of natural pearls and remained so for centuries. Natural pearls from the Gulf are notable for their transparent and high-lustre nacre. Together with pearls from the Red Sea and the Strait of Manaar, they have been referred to as “oriental pearls” and are highly valued.

Part of a pearl’s appeal is its organic origins: It comes from a living animal, a mollusk. And because pearls are slightly porous, they warm up against the skin as they are worn. The wearer and the gems become one.

The exciting array of pearl choices available today can be overwhelming. When you combine the variety of colors, sizes and shapes with metals and other gemstones in rings, necklaces and earrings, the possible combinations are practically endless.

So before you set off to buy pearl jewelry, you should understand the basics. Are you looking for natural or cultured pearls? Do you know what to look for in terms of size, luster and color? What price range are you interested in? How are some pearls treated to enhance their appearance? These are all good questions to consider before you begin to shop.

A retailer who knows the types of natural and cultured pearls that are available and the factors that determine their value will be an invaluable resource to you as you explore pearls.

In the meantime, here are some basics to get you started.

Pearls are natural or cultured and grow in mollusks that can live in either salt water or fresh water. They are made up of layers of calcium carbonate most popularly in the form of nacre, a natural substance produced by pearl oysters that coats the inside of the animal’s shell. This beautiful, lustrous nacre is the very essence of a pearl.

Natural Saltwater Pearls
Natural pearls are extremely rare. The Arabian Gulf is the most important source for natural pearls – 70-80 percent of all pearls came from there until the 1950s. The island of Bahrain was a centre for trade with northwest India and what is now the modern Middle East. A 4,000-year-old pearl was uncovered in 1989, and excavations at the ancient Bahrain’s Dilmun settlement have confirmed that pearl fishing has been going on for at least 3,000 years.

Natural, saltwater pearls from the Arabian Gulf come from the Pinctada radiata and Pinctada margaritifera. Persian Gulf pearls range in color from white to dark cream and tend to be more yellow than those from the Red Sea and Strait of Manaar, whose characteristic colors are very light yellow, cream and very light pink. The Red Sea also produces some pearls in darker hues that range from intense pink to light to dark violet.

Natural saltwater natural pearls are also found occasionally in Baja California, Venezuela, Myanmar, China, Japan, India, French Polynesia, Australia and Africa – the same regions that have cultured pearl industries.

Salt Water Cultured Pearls
If you ask someone to describe an Akoya pearl, they will most likely describe a white, round, lustrous gem cultured in Japan and China in Pinctada fucata (martensii). Most akoya cultured pearls are white or cream and some have hints of rosé (pink) or green. The akoya oyster is relatively small, so it doesn’t usually produce a cultured pearl larger than 9 mm. Natural pearls from Pinctada fucata (matensii) are extremely rare.

Tahitian cultured pearls have only been on the market since the 1970s and come in colors including eggplant purple, peacock green, metallic gray and grayish blue. The mollusk that produces them (Pinctada margaritifera) is native to French Polynesia and is farmed there and in the Cook Islands, Fiji, Australia and New Zealand.

South Sea cultured pearls come from one of the world’s largest pearl oyster (Pinctada maxima), which produces cultured pearls that can measure 15 mm or larger. They are farmed in Australia, Burma, the Philippines and Indonesia. While South Sea cultured pearls occur in other colors, silver, white and yellow (sometimes referred to as “golden”) are the most common.

Freshwater Cultured Pearls
Cultured pearl farmers in China produce the overwhelming majority of cultured freshwater pearls. These cultured pearls vary widely in color and are generally more affordable than salt water cultured pearls. Sizes are comparable to akoya cultured pearls, with a range between 2 mm and 13 mm, although larger sizes are now available. Fascinating new cultured pearls from fire balls to soufflés have been emerging from China in a dramatic array of colors.

The chief cultured pearl-producing mussel in the U.S. is the “washboard” M. nervosa. Only a small fraction of the total number of freshwater cultured pearls produced come from the U.S.

What to look for when picking out pearls
GIA, the world’s foremost authority on diamonds and gems, created a pearl description system, in order to evaluate the quality of pearls. GIA’s 7 Value Factors include Size, Shape, Color, Luster, Surface, and Nacre. Be sure to ask your sales associate to go through these with you.

Size: As with other gems, a larger pearl (measured in millimeters) is typically more valuable. The larger the pearl, the more rare and costly it tends to be. But fine quality pearls can be small, and low quality pearls can be large, so a pearl’s ultimate worth depends on how it combines the complete mix of value factors.

Shape: While round is the most familiar shape, pearls come in a parade of forms (round, near round, oval, button, drop, semi-baroque, baroque). No matter what its shape, if a pearl is or symmetrical, it will be more valuable than one that’s irregular.

Color: A pearl’s color is a combination of its dominant bodycolor, overtone, the subtle colours that seem to come from within the pearl, and orient, the “play of color” you see when the pearl moves.. Cultured pearls display a broad palette of subtle hues, ranging from warm (yellow, orange and pink) to cool (blue, green and violet).

Luster: The intensity of light reflected from or just below the surface of the pearl, its luster, contributes the most to the beauty of a pearl. The effect is an inner glow from the heart of the gem. A pearl with excellent luster will look bright and shiny, while one with poor luster is dull and far less valuable. Fine akoyas tend to display a bright, mirror-like gloss. Other pearls tend to feature a softer, satiny luster.

Surface: A completely clean pearl is a rare treasure. Since rarity influences value, the prices of such pearls run extremely high. The number, nature, and location of surface characteristics (abrasions, bumps, chips, cracks, etc.) can affect the value of any pearl. Numerous or severe surface irregularities – such as chips or gaps – can threaten the durability of the pearl and cause it to break or peel and considerably lower its quality and value. If a surface characteristic is minor and located near a pearl’s drill hole, where it’s less noticeable, it will detract less from the pearl’s appearance and ultimate value.

Other value factors can minimize the effect of surface characteristics on a pearl’s worth. If the pearl is large and highly lustrous, for example, these pluses can outweigh a slight surface characteristic or two. In fact, excellent luster makes some surface characteristics less noticeable.

Nacre: Nacre is the very essence of the pearl itself and nacre thickness does affect the value. Quality cultured pearls have ample thickness to allow the pearl to display its beauty.

Matching: The uniformity of the appearance of pearls in strands and multi-pearl pieces is called matching.

How to Care for Pearls
Now that you’ve gotten your pearls, you should know a few things about taking care of them.

To retain their beauty, they need a certain amount of moisture, which is why you should avoid storing pearls in an airtight or overly dry environment, such as a bank safety deposit box. The human body conveniently provides just the right amount of moisture. Worn often and properly cared for, pearls can look as good in 50 years as they did the day they left the store.

Pearls are not the most durable of gems. Most everyday items at home and in the office are tougher than pearls, so careless contact can cause damage them over time. Chemicals are the primary threat. Perfume, makeup and hairspray contain ingredients that can eat away the nacre, permanently dulling it. Many cleaning products contain chemicals such as ammonia and chlorine, which can pit gold alloys and quickly damage pearls. Chlorinated swimming pool water is also hazardous. Avoid wearing pearl jewellery when cleaning the house or doing yard work.

The best way to clean your pearls is with a soft damp cloth, ideally after each time you wear them.

Are you ready to learn more?
Consider taking a course to gain a deeper understanding of this fascinating gem. GIA offers an online pearl course in its gemmology eLearning curriculum that you can take from the comfort of your home. It’s a fascinating look at the world of pearls, including their origin, how they get to market, and the GIA 7 Value Factors used to describe their quality. Or, you can choose to take a one-day instructor-led GIA Pearl Grading class where you’ll learn to evaluate the quality of freshwater, South Sea and Tahitian pearls.

To find out more about pearls and GIA’s pearl courses, visit http://www.gia.edu. See image courtesy of GIA.